The JM Press Is the Triceps Secret Pros Swear By. Most Lifters Are Doing It Wrong.

The JM Press Is the Triceps Secret Pros Swear By. Most Lifters Are Doing It Wrong. The JM press is an underrated addition to ...

Arne Slot's Liverpool selection dilemmas: Who to pick at full-back? Can Mo Salah be dropped? When will Florian Wirtz start?

Liverpools loss to Man Utd on Sunday has left boss Arne Slot with plenty of selection issues to contend with. Slot must ...

This Supersets Workout Delivers Muscle-Building Stimulus in Less Than 30 Minutes

IF YOU WANT to build visible muscle fast, your training plan needs supersets. Unlike straight sets that allot you anywhere ...

If You Can Do These 4 Bodyweight Exercises After 60, You’re Stronger Than Most 40-Year-Olds

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...

What's the Deal With Politician Workout Posts?

AMONG OTHER THINGS, American politics has turned into a real arms race recently. Candidates and elected officials clamor for ...
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How Often Should You Work Out Your Abs?

“People have the idea that if they do an hour of ab exercises that that’s going to chisel their abs and burn fat from that area — the old spot-reduction approach,” says Wayne Westcott, Ph.D., a ...