Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options like turkey and apple roll-ups, energy balls and chia pudding contain ...

She says her words were taken out of context. Me? I'm an almond mum in the literal sense in that I give my kids almonds. And cashews. And fruit. And vegetables. And have always been discouraging ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight ... Packed with oats, almond butter, chia seeds and dried blueberries, these cookies offer a hefty dose ...

Almond hulls are the fleshy outer casing of the almond fruit, and make up about 50-60% of the total weight harvested from almond trees each year. Those billions of pounds of almond hulls regularly ...