Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options like turkey and apple roll-ups, energy balls and chia pudding contain ...

She says her words were taken out of context. Me? I'm an almond mum in the literal sense in that I give my kids almonds. And cashews. And fruit. And vegetables. And have always been discouraging ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight ... Packed with oats, almond butter, chia seeds and dried blueberries, these cookies offer a hefty dose ...

Almond hulls are the fleshy outer casing of the almond fruit, and make up about 50-60% of the total weight harvested from almond trees each year. Those billions of pounds of almond hulls regularly ...

Almond Milk Rice Pudding is a delightful Ramadan recipe, perfect for those observing the holy month of Ramzan. This Middle-Eastern dessert is simple to make and free from dairy, eggs, and gluten, ...

A decadent choice for brunch or dessert, this aromatic croissant bread pudding is made with raspberry preserves and dotted with fresh fruit on top. Pineapple isn't the only fruit you can put into an ...

As an Amazon Associate I earn from qualifying purchases. This Almond Flour Mug Cake is a quick and easy snack perfect for fixing a sweet tooth in less than 2 minutes. Plus, this is a healthy chocolate ...

Almond and Amaretto hot cross puddingThis is not just any hot cross bun and butter pudding, it’s boozy, nutty and fruit too. Heat the oven to 180C/Gas 4. Spread the butter over the hot cross buns then ...

There are endless ways to use fresh berries. From all-too-easy cobblers and colorful cakes to party-perfect salads and ...