As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

Jennifer Aniston might be 20-plus years removed from her "Friends" stardom, but she remains one of the top actresses in ...

Incorporating a massage into your recovery routine can improve blood flow to help repair and rejuvenate muscle tissues.

Alexia Kraft de la Saulx, known on Instagram as @alexias.films, has shared how walking like a dog on four limbs has helped to keep her body strong and balanced ...

Thanks to my frame and height I have always been slim(ish), but two decades ago I was a bit melted candle-like - think lumpen with a flat saggy bottom.

Celebrate Chhath Puja with 7 traditional recipes like Thekua, Kheer, and Kaddu-Bhat — delicious, pure, and packed with ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one by one, type 2 diabetes began taking down my loved ones. In one year alone, ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

It was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout ...

Know 7 amazing health benefits of eating peanuts in winter, from boosting immunity to improving heart and bone health. Stay healthy this season with simple, nutritious peanuts.

New research shows Greek yogurt reduces inflammation markers after workouts more effectively than carbohydrates, offering benefits beyond muscle growth.