While anger is normal and widespread, many of us have a challenging relationship with it. Often, we were told that expressing our outrage makes us "weak," “impulsive,” and “uncontrollable,” which ...

Ever feel like someone around you is upset but you just can’t put your finger on why? Anger doesn’t always show up in the ...

Youve been waiting 45 minutes for your food delivery order — and it gets sent to the wrong house. The airline lost your luggage after making your plane sit on the tarmac for hours. Or you're driving ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

Feeling angry this election season? These physical and mental strategies can help you cool off. A man anxiously sitting in front of the TV on election day. The high-stakes presidential race is leading ...

The high-stakes presidential race is leading to heightened emotions, and no matter the results, millions of Americans will be disappointed in November. According to late September national polling ...

We're often taught to repress our feelings and behave nicely. But anger has a biological purpose, and psychologists say it's healthier to embrace... It's 9 a.m. and your to-do list is a mile long.