Bromelain, a protein-digesting enzyme, gives this tropical fruit its potential to be an anti-inflammatory food. One 2002 ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Researchers analyzed 980 dishes from eight major Chinese cuisines to evaluate their nutritional profiles and inflammatory ...

Timings Prep time: 15 minutes Cook time: 10 minutes Serves Four All the anti-inflammatory stars of the leafy greens world are smuggled into this moreish pesto sauce, as well as an abundance of ...

Chronic inflammation contributes to heart disease, arthritis, and diabetes, but incorporating five powerful anti-inflammatory foods into your diet can improve health and longevity. Salmon ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

Fortunately, you can help reduce inflammation in your body by eating foods with anti-inflammatory properties, like legumes, fatty fish and dark-colored produce. These dishes are some of our most ...

Pair produce with complex carbs, lean proteins and healthy fats for a well-rounded anti-inflammatory diet. Spring’s arrival brings a bounty of fresh seasonal produce, making it the perfect time ...

Adding one anti-inflammatory food to each meal provides a manageable starting point while avoiding the overwhelm that often leads to abandoning new eating patterns.

This plan prioritized anti-inflammatory foods and showcases seasonal spring produce for delicious and nourishing meals and snacks. Spring is in full swing, and it’s the perfect time to refresh ...