Starting your day with the right foods can make a huge difference in how you feel – that rings especially true if you’re ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Fruits and vegetables like strawberries, asparagus and leafy greens are rich in anti-inflammatory nutrients. Pair produce with complex carbs, lean proteins and healthy fats for a well-rounded anti ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Fresh research shows certain foods significantly reduce inflammation and chronic pain, with women experiencing the most ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...