Snacking on an anti-inflammatory diet means avoiding processed foods at all costs, even though grab-and-go options may look ...

Try our most saved anti-inflammatory recipes, featuring ingredients like legumes, fatty fish and dark-colored produce to help ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

A study by Harvard Health found that fruits and vegetables are rich in antioxidants and polyphenols which do indeed offer ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Fortunately, you can help reduce inflammation in your body by eating foods with anti-inflammatory properties, like legumes, fatty fish and dark-colored produce. These dishes are some of our most ...