While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts ... anti-inflammatory list. Vegetarian and vegan diets feature healthy, anti-inflammatory foods. However, they can ...

Of course, whole grains are great. But focusing on nuts and seeds can also deliver an anti-inflammatory punch ... package and check out the ingredient list and the Nutrition Facts panel.

Award-winning garden designer Henry Agg has shared the best fruits to grow in your garden to help reduce inflammation and support a healthy diet.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Instead of answering, “Where’s the beef?” Michigan State University scientists are gaining a deeper understanding of what’s in the beef. A paper recently published by two MSU researchers highlights ...

Researchers found specific foods may reduce tinnitus risk by up to 35%. Learn which dietary choices could help protect your ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Finally, a study published in 2020 found that diets higher in anti-inflammatory foods and ... the first four items in the ingredients list. Refined grains are devoid of nutrient density, may ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...