The Visalia City Council expressed interest in moving ahead to develop an aquatic complex in the city at the Oct. 20 meeting. However, city council members acknowledged they will first need to make ...

Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...