The Visalia City Council expressed interest in moving ahead to develop an aquatic complex in the city at the Oct. 20 meeting. However, city council members acknowledged they will first need to make ...

Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...