Fit-X, a new party-style fitness bootcamp, has arrived in Richmond, and its founder gave 8News Anchors the opportunity to try ...

Join us as we watch Obed "Radar" Bartee II masterfully work the teardrop aqua bag at the renowned J Prince Boxing Gym in ...

Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a ...

UVA teammates Thomas Heilman and Maximus Williamson headline the top-ranked freshman class in men's college swimming.

A 76-year-old instructor at a south Essex leisure centre is celebrating 35 years of teaching fitness classes. Linda Smith, 76, continues to motivate fitness enthusiasts with her commitment and energy ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...