Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, ...

One side at a time = big gains. WANT TO KNOW one of the easiest things you can do to transform your workouts? It’s not about ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

BRIDGEWATER – It didn’t take long for the Immaculata High School softball team to grab the momentum in Saturday night’s Somerset County Tournament final, and once the Spartans had it, they weren’t ...

Loose skin under the upper arms, often called “bat wings,” is a common worry. It appears with age, after sudden weight changes, or when muscle tone weakens. Exercise is the direct way to address it, ...