Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

MANY people who plan to lose excessive amounts of weight feel concern they may suffer from one annoying side effect – loose, ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Not sure how to increase your bench press? Make these tried-and ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Senator John Kennedy of Louisiana has expressed concerns about the United States' role on the global stage. While he ...

Women are often underdiagnosed and undertreated when it comes to heart disease, particularly conditions like aortic stenosis.

Understanding Body Type & Best Fashion Hacks Many people have different body shapes and understanding these can help in various ways, from fashion to health. An apple shape is characterized by a ...