Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Whether it's fashion, acting or fitness, Kareena Kapoor Khan knows how to put her best foot forward. This time, the actor is seen pushing new limits with a strenuous workout session. Her fitness coach ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...