Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows how to tone those muscles on the back of your arms.

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Key exercises to sculpt and strengthen your arms with balanced training.

Tighten and firm arm jiggle after 50 with seven quick, equipment-free moves. Build triceps strength, improve posture, and see ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...