Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

The dragon flag is a tough core move that builds real strength and control. Here’s how to master it safely and make your core ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

ICE was always going to be Trump’s private military to deploy domestically against Americans,” said one critic.

Venus Legacy delivers natural, progressive, and beautifully balanced results—without surgery or downtime. It’s the ultimate ...

Review: Meta's $500 Oakley Vanguards hide their superpowers in a sleek exterior with Garmin integration that makes them even more appealing to fitness-first thrill seekers.

Federal workers were told to stop documenting changes to the White House after images of the East Wing’s facade being torn ...