Exercise your way to better bone health this World Osteoporosis Day

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for years to come.
Everyday Health on MSN

We Tested Hundreds of Items This Year — Here Are the 27 That Make Thoughtful, Diabetes-Friendly Gifts

Diabetes doesn’t have to make the holidays hard. We tested hundreds of items this year and asked registered dietitians to help us find 27 diabetes-friendly gifts that your loved one will actually love ...

If You Can Do These 4 Bodyweight Exercises After 60, You’re Stronger Than Most 40-Year-Olds

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...
Body Network on MSN

This 10-Minute Standing Routine Reverses Aging Better Than an Hour of Cardio After 50

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

She Quit 7 Habits At 50 And Became Stronger Than Ever. Her Transformation Will Change How You See Midlife Fitness.

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...
Fit&Well

An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...