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The Collier Community Foundation awarded $650,000 in surprise grants at its 40th anniversary event. The Naples Players ...

Join us today as we explore the most hilariously bizarre workout trends on the internet! From goat yoga to laughter yoga, ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Gabrielle Union shared a core part of her fitness routine and the mind-body exercise she does to stay healthy in an exclusive ...

Bend your knees and push your hips back to lower until your thighs are parallel with the floor, or as low as your mobility ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

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