The Collier Community Foundation awarded $650,000 in surprise grants at its 40th anniversary event. The Naples Players ...

Join us today as we explore the most hilariously bizarre workout trends on the internet! From goat yoga to laughter yoga, ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

A group of researchers in the UK recently released the findings of a study published in Frontiers in Psychology, designed to determine whether your personality can influence the enjoyment of exercise.

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

You'll never guess who put rocker Rick Springfield to shame at the gym. On Friday, the 76-year-old "Jessie's Girl" singer snapped a photo with none other than stage and screen legend Dick Van Dyke, ...