Avocado's skin benefits are now scientifically supported. A study revealed daily avocado consumption significantly boosted ...

Avocado offers surprising benefits for hair, potentially delaying greying and boosting natural colour. Rich in vitamins E, C, ...

Start by adding ground flaxseed to smoothies or yogurt bowls in the morning for an easy boost of nutrition. Use avocado as a ...

Start your day with a powerful boost — just by adding one simple fruit to your breakfast! :avocado: Avocados aren’t just ...

Dive into the world of creamy avocado butter with us! Unveil the secrets of this nutritious spread that's perfect for ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

Discover how to add more beans to your breakfast to boost protein and fiber Learn five simple, delicious ideas to make your mornings healthier and more satisfying.

Discover how CoQ10 fuels your body’s energy systems, protects against oxidative damage, and supports heart and metabolic ...

Fresh Thyme Market, in partnership with SPINS, rolled out its third annual “Top 10 Trends” report. The predictions draw on ...

Buying food used to be one of the few things that was fun and not trying to bankrupt you. However, for some, the grocery bill ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...