Dr Xand and Dr Chris van Tulleken share four small but powerful tips they've learnt over the course of 30 episodes.

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

Watch: No matter who you are, everyone can benefit from a good bedtime routine... and these dogs are all the proof you need!

This is a time when prioritizing sleep is really put to the test. Friends, school and extracurricular activities begin to ...

The medical director of the Cook Children's Sleep Center explains how to tell of kids are getting enough sleep.

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

On Monday, November 2nd, clocks will be set back by one hour to end daylight saving time for the year. It’s a big adjustment ...