Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

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How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

A man who was hit on the head with a section of ceiling at a Cape Breton Regional Housing Authority unit has been awarded ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

amc.uva.nl An 11-year-old high-level competitive female gymnast presented with back pain. Approximately 10 months earlier, she experienced acute pain in the (thoracic-lumbar) mid-spine during a ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

Only around one in 10 common non-surgical and non-invasive treatments for lower back pain are effective, suggests a pooled ...