Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

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Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

But if the pain comes with other symptoms or it's long-lasting, you'll need to see your doctor. Your back’s structure Your spine is divided into three sections: cervical, thoracic, and lumbar.

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

A man who was hit on the head with a section of ceiling at a Cape Breton Regional Housing Authority unit has been awarded ...

Back pain is sadly commonplace ... says functional strength and mobility coach Korey Row. "It improves thoracic spine mobility, releases tension from poor posture, and helps counteract stiffness ...