The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Meanwhile, guidance from the American Heart Association advises: "The type of carbohydrates you eat can impact your health.

Further advice from Bupa UK also adds: "Aim to make starchy foods – ideally wholegrain starchy carbohydrates – about a third ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...

When bad weather, power outages, or supply hiccups hit, grocery shelves can empty out fast, and the people who stay calm are ...

Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

If you are one of the many individuals whose blood test results showed elevated cholesterol, this is your wake-up call. Cholesterol is not all that bad.

Many people try to limit their consumption of gluten when experiencing gut issues, but according to new research, we’re ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...