An exercise class is helping people living with Parkinson’s disease gain confidence and community, while slowing physical ...

The terms dorsiflexion and plantarflexion might not mean much to the average exerciser at first glance, but they are critical movements performed at the ankle joint. Without these functions, walking ...

April is Parkinson's Awareness Month and staying active can be life-changing for those with the disease. The Cincinnati ...

The class has been such a hit, it quickly went from once a week to three. Officials at Cincinnati Sports Club are talking ...

Exercise may offer a benefit that pills, tablets and patches can’t replicate.

A CSCS trainer shares 5 standing core exercises that build real-world strength and balance better than planks after 60.

Former Cinema Room Transformed into Wellness-Focused Studio Featuring Red Light Therapy and Heated Classes ...

A new grant-funded platform allows McKenzie Health participants to browse and register for fitness classes online.

April 8, 2026. More for You ...

Getting older doesn't have to mean slowing down. In fact, turning up the intensity, even very briefly, can transform ...