Each year, about 3 million older adults are treated in emergency departments for falls, so it’s no wonder long walks and hikes can sound challenging sometimes. But you can take on difficult terrain ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Walking in a straight line, standing without swaying, or even doing a quick spin in front of the mirror shouldn’t feel like an Olympic sport. Yet for some people, balance just isn’t balancing. If ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

An uneven stride might be more than just a quirk – it could be an early indicator of something requiring medical attention. The way you walk tells a story about your neurological well-being long ...

Walking is arguably one of the most accessible forms of exercise, if not number one. It’s a free, fun way to get outside and move your body. Although no equipment is required, if you’re looking to up ...