Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Sean Dyche faces the media this afternoon, the former Nottingham Forest academy kid now the new boss. He becomes the club's ...

William has already made it clear he takes a dim view of his uncle, for example by banning him from walking in the Order of ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

The difference is visible to anyone who spends time on our roads. In summer or during the Easter and Christmas holidays, traffic is heavy, but it still flows. One needs patience, yet the long queues ...

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Beyond the biscuits and gravy, Merry Ann’s offers a full menu of diner classics that deserve their own recognition. The pancakes are fluffy discs of comfort, especially when loaded with blueberries or ...

For the traditionalists, their classic breakfast platters come with eggs cooked precisely how you like them, home fries that strike that perfect balance between crispy exterior and tender interior, ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...