Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

When a robotics pioneer who has spent decades building humanoid machines recommends that you stand at least nine feet away ...

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

William has already made it clear he takes a dim view of his uncle, for example by banning him from walking in the Order of ...

Sean Dyche faces the media this afternoon, the former Nottingham Forest academy kid now the new boss. He becomes the club's ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Commuting between home and work can interfere with work-life balance to the point of causing psychological distress for ...

Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...

There are four seats up for grabs on Oakmont Council. Voters in the Nov. 4 election will select four members from the six ...