From boiled veggies to fresh coconut, here’s what older adults with diabetes should eat every day for breakfast, lunch, ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Aries and Gemini will welcome exciting changes, while Taurus, Leo, and Virgo focus on stability, success, and inner harmony.

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

After years of survivorship, I’m realizing that shedding extra pounds may do more than improve comfort — it could reduce my ...

With rising heart ailments, maintaining healthy cholesterol is crucial. Ginger, a common spice, offers a natural way to ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share practical habits they adopt daily for physical and mental well-being. A lifestyle ...

Besides vitamin D, we can’t naturally produce vitamins and minerals, so it’s essential we get them from our diet. Becoming ...

Aries finds new paths, Gemini stays alert, Cancer shines. Explore what’s unfolding for all zodiac signs in your day ahead.