Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...

A juice cleanse is a liquid-only diet that typically lasts between one day and a week. Participants consume only fruit and ...

On International Women’s Day, Nita Ambani shared her inspiring fitness journey, urging women to prioritize their health. At 61, she follows a disciplined workout routine, including Bharatanatyam, yoga ...

As shift work continues to be a necessity in various industries, understanding and addressing its health implications are ...

It is a symptom." Rising obesity among children is a major concern for parents. It is essential to help children maintain, ...

In the midst of balancing demanding careers, family obligations, and personal goals, many women find it challenging to focus ...

High-fat diets can impair memory and increase anxiety in older brains after just three days—long before any changes in blood ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

TikTok credits "oatzempic," a blend of oatmeal, cinnamon, and lime juice, with major weight loss. Dietitians and doctors say ...

Maintaining optimal health and wellness is more important than ever in today’s fast-paced world. As individuals become ...

A new study suggests adding walnuts to your morning meal could reap big brain benefits. Here's what experts have to say about ...