Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Parkinson’s Guernsey’s latest activity for its members, petanque, has been going down well.

In a study published in JAMA Ophthalmology, there have been around 3,122 cases of pickleball-caused eye injuries nationwide, with 88 percent occurring from 2022 to 2024. The research also identified ...

The iconic Oscar Mayer Wienermobile is headed to Coastal Georgia in the coming weeks. Here's where and when you'll be able to see it. The Weinermobile dates back to the 1930s and is one of the most ...

Do the Rockets make a move for a point guard? Which former Celtic will have the biggest impact on his new team? Questions: We ...

It's Monday night at Ford Field, and the Detroit Lions are hosting the Tampa Bay Buccaneers (5-1) for a showdown of two of ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Halloween will be here before you can say, "Boo!" but some local groups are getting the jump (scare) on things by offering ...

Tomorrow night millions of viewers will be able to celebrate those honoured at The Daily Mirror's Pride of Britain Awards ...

Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves bala ...