Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Parkinson’s Guernsey’s latest activity for its members, petanque, has been going down well.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

A little less than two months remain until National Signing Day, and Rivals is looking at the top players across each ...

The iconic Oscar Mayer Wienermobile is headed to Coastal Georgia in the coming weeks. Here's where and when you'll be able to see it. The Weinermobile dates back to the 1930s and is one of the most ...

Keith Urban has hinted at one of the reasons he and Nicole Kidman are on the outs. Urban told Entertainment Tonight in an ...

“People often think of pickleball as an easier sport. It may be lower velocity compared to other types of racquet sports, but ...