Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

According to Elias Sports, Aaron Rodgers versus Joe Flacco on Thursday night will be only the third time […] This article ...

May is Older Americans Month and this year’s theme, “Connect, Create, Contribute,” encourages older adults and their communities to: Connect with friends, family and services that support ...

Bishop Chatard’s Marcy Boyle began practicing with the Trojans at 7. Now, 16, the sophomore has Chatard on the brink of a ...

Two years ago, Herb Jones looked like one of the most valuable three-and-D weapons in the entire league. In 2023-24, a 25-year-old Jones was an All-Defensive first-teamer who posted a 49.8/41.8/86.7 ...

The Black Cat Ball raised money for organizations like Pets for Seniors, Silver Whiskers and forever foster Programs, providing health benefits for seniors and companionship for the elderly.

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40 ...