Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

BACOLOD CITY (PIA) — For some schools in the City of Bacolod, allowing their students to participate in the annual MassKara Festival is a learning experience outside the four walls of their classrooms ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

In women's artistic gymnastics, floor exercise is the fourth event in the Olympic order. The gymnast has 90 seconds to ...

Ex-Strictly pro Janette Manrara and ballet dancer Lucy Balfour share their experiences, and advice, for Strictly star and mum ...

Martial arts and dance are two popular forms of physical activity that offer unique benefits for fitness. Both require ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Danica Patrick, the former NASCAR and IndyCar driver, turned heads with her outfit at a Washington, D.C. dinner on Tuesday ...

A Gulfport city councilwoman is bringing the community together while also helping combat food insecurities in Ward 6. Every ...

At his Academy of Mexican Folk Dance, Sergio Martinez teaches traditional dancing as he works to preserve Mexican culture.

The Big Ten is poised to be the best conference in all of college basketball this year, and here's the data to prove it.

If your primary defense of reprehensible conduct within your own political camp is to point to an equivalent, or slightly ...