Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

The Week 7 NFL slate was underwhelming in parts and exhilarating in others. From Patrick Mahomes' MVP moment to Tua ...

North Carolina lawmakers gave final approval Wednesday to a revised U.S. House map backed by President Donald Trump that is ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

Actress Preity Zinta stays on top of her fitness game even at the age of 50. The 'Veer Zaara' actress keeps on sharing fitness inspiration by dropping sneak peeks of her various workout sessions on ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Russian forces carried out an attack, including with two Iskander ballistic missiles, on a training unit of the Ukrainian Ground Forces on 24 September, resulting in casualties among personnel. Source ...

President Trump suggested Tuesday that his administration can make cuts to programs during a potential government shutdown, warning that Democrats are taking a risk by not voting for the GOP ...

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