According to the city government, the initiative aims to transform unused spaces within subway stations into fitness-friendly areas, equipped with facilities such as changing rooms, personal lockers ...

Looking for some small gifts for runners to stuff a stocking, a group run or just because they deserve it, we've got you covered. The post Stocking Stuffers for Runners : 20+ Gift Ideas Under $20 ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...