The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...

Beyond competitions, Weider developed the 'Weider Training Principles', a system of strength training methods that shaped ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Regular gym training can play a critical role in helping women avoid age-related body constraints by strengthening their bone ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

A strength coach explains when to squat, when to leg press, and how to combine both for bigger, stronger legs. … We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

But Trump should from time to time direct his frustrations against a lesser-known figure: Andriy Yermak, Zelensky’s chief of staff and right-hand man. Since Russia’s February 2022 invasion, Yermak has ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Mother to a daughter born in 2017, Sonika balances her demanding job, family life, and training with constant medical supervision.

GENERAL SANTOS CITY — Zamboanga City’s weightlifting athletes kept the flame of Hidilyn Diaz’s historic Olympic victory burning bright, with cousins Kyle Nathan Kue and Al-Fhadzrey Sabban going ...

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...