After recently selling Loop Internet, Chris Hacken plans to launch another ambitious endeavor. He seeks to transform a former ...

Hoola expands beyond workouts with the integrated Fasting Tracker - empowering users to combine time-based eating, fitness, and mindfulness within one platform. Hoola has grown as a destination for ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

“For beginners, we recommend starting with two sessions a week to allow the body to adapt to the intensity,” says Mona Halawi ...

Club Pilates has signed a master franchise agreement in Thailand, for 20 studios in Bangkok, the municipality and Chonburi ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...

Hit the trail for an outdoor hike, the more time-consuming and challenging, the better. To recover, you’ll snack on your homemade granola blend packed with plenty of nuts and seeds before finally ...