Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...

After recently selling Loop Internet, Chris Hacken plans to launch another ambitious endeavor. He seeks to transform a former ...

Hoola expands beyond workouts with the integrated Fasting Tracker - empowering users to combine time-based eating, fitness, and mindfulness within one platform. Hoola has grown as a destination for ...

I know that alongside beloved barre and home Pilates workouts ... While they may not appear to be one of the best core exercises on the face of it, there’s no doubt that mountain climbers really work ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

The Walt Whitman Road studio has already sold more than 75 memberships ahead of its Oct. 13 open date, a manager said.

A high-intensity fitness studio that’s looking to move into a first-floor space in downtown Naperville is seeing early support on several fronts, including from the city’s Planning and Zoning ...

Investing in stylish workout essentials is one of those things you rarely regret. Aside from keeping you fit, we turn to our ...

Club Pilates has signed a master franchise agreement in Thailand, for 20 studios in Bangkok, the municipality and Chonburi ...

The Pure Barre franchise in McKinney, which opened in 2015, recently celebrated their 10-year anniversary by providing refreshments, giveaways and raffle prizes for members, said Katy Traczek, lead ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...