From those first scrappy sessions grew a full LGBTQ+ league, teams entering competition, a new name — Charlotte Pride FC — and, eventually, federal nonprofit status, with the pro-bono help of Lee ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

If you found this article, odds are you’re thinking about getting into skiing. So, first of all, welcome. Sliding down snow is a blast and only gets more fun as you improve. You’re going to have a ...