Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

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Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg ...

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.

and AI-based personalized diet plans. Weight loss diets are becoming more flexible and customizable to cater to various lifestyles and preferences. Moreover, the shift towards more organic and ...