You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Pilates instructors share how long it takes to notice a difference from consistent Pilates. Over the span of 8 weeks, ...

Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.

Central Oregon Badminton: All levels are welcome from beginner to experienced, instruction, racquets, birdies provided; 6-8 p ...

Passion Pilates, a pilates and fitness studio, opened at the beginning of October in the Jacksonville City Square at 114 ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

One of the fastest-growing demographics in the U.S., solo rollers have a thing or two to teach everyone about happiness.

For spring, many designers subverted pretty, feminine tropes and gave us new clothes that feel wildly rebellious ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle ...

The new flagship Sports Direct store will open to the public today. Occupying the top floor is a new Everlast gym with ...

S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can also be one of the more intimidating types of exercise to try, especially ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...