Not every workout needs to leave you gasping for breath or drenched in sweat to be effective. Whether you’re recovering from ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Upon arrival, you will be greeted by a friendly Project Active instructor who will check your ticket sent to your email. You will have a chance to have a quick chat and get to know other participants ...