The perfect ski holiday, with amazing slopes and yoga in the Alps

Wellness is increasingly a big part of ski holidays - this yoga festival in the Alps combines the best of the slopes with ...

Managing cancer-related fatigue: Tips and strategies for cancer survivors

Cancer-related fatigue is a real and treatable condition. It is not ordinary tiredness but a chronic exhaustion affecting physical, mental, and emotio ...
Yoga with Kassandra on MSN

Gentle 10-Min Morning Yoga for Beginners

Start your day with this gentle 10-minute morning yoga session designed for beginners. No props needed. Improve flexibility, ...

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...
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Yoga for Beginners Over 40 – Full Body Stretch to Start Your Yoga Journey

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...
Fit&Well

“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleep

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...