As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Get ready to immerse yourself in 20 minutes of exhilarating feel-good energy as we lead you through a heart-opening yoga flow ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...