Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...
As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...
Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.
FITBOOK magazine on MSN
For a Strong Core: Standing Workout with Dumbbells
A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...
A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...
Health on MSN
19 Plank Exercises To Build a Strong Core
There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...
Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...
The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...
Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...
Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.
You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...
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