Immerse yourself in a mindful moment with "30 Seconds with Buddha," a brief yet profound meditation experience. This video offers a glimpse into Buddhist teachings, emphasizing calmness and clarity.

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Two decades ago, two cowboys cozied up in a tent and changed everything. These are the films that have continued to push ...

Pagosa Unitarian Universalist Fellowship is located at Greenbriar Plaza, Unit B-15, 301 N. Pagosa Blvd. on the north side facing the Pagosa Peak. For more information about the Fellowship, please see ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...