Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

Here's a gentle morning yoga class perfect for beginners, no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Learn about the Hungarian author László Krasznahorkai, winner of the 2025 Nobel Prize in Literature, known for his compelling and visionary oeuvre that finds beauty in ruin and transcendence in decay.

From guided whiskey meditations to bonfire laughs, this women-owned distillery makes sipping bourbon feel like a night with ...