Yoga with Kassandra on MSN

Gentle 10-Min Morning Yoga for Beginners

Start your day with this gentle 10-minute morning yoga session designed for beginners. No props needed. Improve flexibility, ...
YouTube on MSN

10 min Beginners Yoga Flow to Start Your Yoga Journey- Full Body Flow

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...